To say that our nation is caught up in a fitness craze is an understatement. Physical fitness has become a billion-dollar business in the United States and continues to grow. TV infomercials feature the latest fitness product on the market. The Bible teaches us that physical fitness is important, but being spiritually fit is everlasting. "Heart Healthy" recognizes that the discipline we establish while becoming physically fit helps us in our spiritual walk. It is hard for us to follow Christ with our lives if we are not also taking care of our physical and emotional needs.